Health

Resistance training

Alright!

For those of you who are into fitness, here are three great sites:

1. http://www.abc-of-fitness.com/info/fitness-exercises.asp – has animations
2. http://www.uwlax.edu/strengthcenter/videos/video_index.htm – has videos
3. http://www.thetrainingstationinc.com/freeweightexercises.html – has illustrations

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